The Beauty Chef by Carla Oates
The Beauty Chef founder and CEO Carla Oates believes that glowing skin is an inside-out process; that beauty begins in the belly®—and therefore in your kitchen.
In this comprehensive cookbook, Carla provides more than 150 of her favourite delicious, gut-loving gluten and dairy-free recipes: food that she cooks to nourish her family and friends. With simple family meals, healthy spins on traditional dishes, time-honoured ferments, smoothies, snacks and special-occasion treats that pack a powerful nutritional punch, this is a book that makes eating well easy and enjoyable.
You’ll also find Carla's practical guide to holistic health and wellbeing, plus her tips on how to prepare food for optimal nutrition and effective digestion.